Your body is your friend!  When you don't know how to process an emotion or you get triggered by something from your past, your body will expand to "hold the pain" for you!  It's time to change all that! In our our Release the Weight program, you will remove emotional dings and stored emotions so that your body can release the weight!

This Mini-Session is Part 1 of the Process and Don't Store series.  In this series we align your energy with your innate ability to process and not store your emotions.  This alignment session covers allowing yourself to actually feel your emotions.