Your body is your friend!  When you don't know how to process an emotion or you get triggered by something from your past, your body will expand to "hold the pain" for you!  It's time to change all that! In our our Release the Weight program, you will remove emotional dings and stored emotions so that your body can release the weight!

This Mini-Session is Part 2 of Process Don't Store, in our Release the Weight Series.  In this session we align your energy with your ability to truly feel gratitude for the gamut of emotions you experience.  Through learning to have gratitude for your emotions, you are one step closer to processing your emotions as they are triggered!